No Picture
Opinion

Children and Depression

There are ups and downs in everyone’s life. We all become unhappy when we experience problems and set-backs. These unhappy feelings are usually temporary. For some people, though, sad feelings last a long time and are quite severe. “Depression” is a clinical term used by psychiatrists to describe a long period when a person feels very sad to the point of feeling worthless, hopeless and helpless.

Signs of Depression in Children and Teens

If your child becomes depressed, he/she is unlikely to talk about it. Your first warning signs will probably be changes in behaviour that may suggest a troubled and unhappy state of mind. A child who used to be active and involved may suddenly become quiet and withdrawn. A good student might start getting poor grades.

Changes in Feelings

Your child may show signs of being unhappy, worried, guilty, angry, fearful, helpless, hopeless, lonely or rejected.

Physical Changes

Your child may start to complain of headaches, or general aches and pains. He/she may have a lack of energy, sleeping or eating problems, or feel tired all the time.

Changes in Thinking

Your child may say things that indicate low self-esteem, self-dislike or self-blame. He/she may have difficulty concentrating or frequently experience negative thoughts. He/she might even think about suicide.

Changes in Behaviour

Your child might withdraw from others, cry easily or show less interest in sports, games or other fun activities that he/she normally likes. He/she might over-react and have sudden outbursts of anger or tears over fairly small incidents.

How to Help a Child who may be Depressed

Talk to your child. If you have noticed any of the signs discussed here, do your best to encourage your child to talk to you about how he/she is feeling and what is bothering him/her. Depression is very treatable. Start by checking with your family doctor to find out if there could be a physical cause for your child’s feelings of fatigue, aches and pains, and low moods. Many school boards have professional counsellors on staff. The school counsellor or your family doctor may refer you to a children’s mental health clinic. If there isn’t a clinic nearby, there may be a psychiatrist or psychologist who specializes in working with children.

This article provides general information only. The information provided is not a substitute for professional advice. If you feel that you may need advice, please consult a qualified health care professional.  For further information please visit our web site at: www.cmha-east.on.ca or call 1-800-493-8271.

 

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No Picture
Sports

Seniorfit, keeping seniors in their homes

With her goal of keeping as many seniors as possible active so they can remain independent and living in their own homes, Marilyn Parisien, told a group of 12 seniors, Wednesday, “we are trying to improve your balance and your strength, to help reduce your chance of a fall.”

Parisien is a Canadian Centre for Activity and Aging (CCAA) certified instructor who brought her 16 week Seaway Seniorfit Program to the Allan Hall at Lakeshore Drive United Church in Morrisburg in the fall.

Thanks to the successful fall launch, Seniorfit, for individuals 55 plus, returned for a winter session which kick ed off the week of January 13.

Hour-long classes are offered twice per week in Morrisburg, on Mondays (beginning at 10 a.m.) and Wednesdays (beginning at 10:45 a.m.) Classes are also offered at the Presbyterian Church Hall in Ingleside, on Tuesdays, beginning at 10:15 a.m.

“It’s been  very successful,” says Parisien. “My goal is to offer Seniorfitness from Morrisburg to Lancaster.”

With 14 seniors now registered in Morrisburg, she says she would be happy to see a class of 20 by next year at this time, although the Allan Hall could easily accommodate 26. 

Parisien told Wednesday’s class, “we take our bodies for granted as we age. You like to drive and you want to live in your own home until you are 90, but all it takes is one fall to change our lives forever. We do all of this to help reduce falls. There is a reason behind every single element we do in a class.”

Parisien explains that the CCAA is Canada’s leader in current research and program development for improved physical ability and healthy aging for older adults. It is a not-for-profit national research and education centre within the Faculty of Health Sciences at the University of Western Ontario.

“I have four certified instructors, including myself, and we are getting hands on information on how to conduct our classes.”

“Older adults want to be able to stay functional within their environment…getting up from chairs, climbing stairs, washing their hair…all the activities we all do in our day-to-day living.”

“Our goal is to help them to be able to care for themselves. To do that, we have to keep ourselves strong.:”

Seniorfiti classes target cardio, respiratory, strength building, muscle endurance, core balance and flexiciblity at a pace suitable to the senior participants. 

“We spend a good amount of time on balance work. Our focus is fall prevention. We work on strengthening the lower body and core which helps to prevent and reduce risk of fall.”

Parisien also points out, the Seniorfit Program provides a social outlet for the participants as “many live by themselves. This gives them a social outlet which is really important. Everyone gets to know each other and have some fun.”

Welcome participants in the Morrisburg Seniorfit classes are two men. “It would certainly be nice to get more men,” says Parisien. “They do a lot of outdoor work in the summer, but in the winter they aren’t doing as much.”

Parisien says the classeses are geared for 55 years and up. “I have a 92 year old, but most are in their 60s and 70s.

Chairs are set up at the perimeter of the workout area for each class. Some people do the class in the chair. For instance I had one lady who had a knee replacement. We can even teach to someone in a walker. I call it a mixed mobility class. We can reach out to seniors with low mobilibty and to seniors with high mobility.”

Parisien welcomes anyone to come out and try a class at any time. “There is no pressure, that’s why I invite them to try a class. Once they come in, and try a class, they seethe  benefit.”

Parisien’s career has always been in the fitness industry. In addition to her Seniorfit program, she business offers boot camp, aquafitness, strength training and Zumba with instructors hired who specialize in the various areas.

Anyone interested can drop by the Allan Hall at Lakeshore Drive United Church in Morrisburg, on Monday or Wednesday mornings about 15 minutes prior to the start of the class. Running shoes are the only equipment needed. A warm sweatshirt that can be removed is also recommended.

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No Picture
News

South Dundas Lutheran Community Church born from recent merger

Now, after years of preparation and effort, the two point parish of St. Paul’s Lutheran Church in Morrisburg and St. Peter’s Lutheran Church in Williamsburg has merged to become one congregation, with a new name, the South Dundas Lutheran Community Church. It officially took effect January 1, 2014.

When a church performs five funerals in a year, and only one baptism, that figure very bluntly depicts the difficult trend churches everywhere are facing. 

In these times when the population is aging while people have smaller families, fewer people are finding the time for worship in their busy lives.

Churches everywhere are facing the need for renewal through different processes. Locally, the Lutheran Churches in Morrisburg and Williamsburg are the latest to undergo renewal by way of a merger.

Always being a progressive congregation, in fact, the first Lutheran congregation in Canada to admit a female pastor in 1975, St. Paul’s Lutheran Church in Morrisburg conversationally and through various informal meetings initiated discussions about the future of the church in 2010. 

Those discussions led to similar discussions and informal meetings with their sister parish, St. Peter’s in Williamsburg, as the two points of the two point parish considered how to move forward to sustain a Lutheran presence in the community into the future.

The people in the pews felt strongly that they needed to take action and do something to maintain control over their church’s future. The alternative would have been to sit and watch the trend unfold, to the point that they would lose everything, including control over their assets, just trying to keep the doors open.

St. Paul’s first attempted to pass a motion to merge with St. Peter’s and close St. Paul’s, if necessary. It was defeated in early 2011. 

Later that year, in October, St. Paul’s successfully passed a motion to merge with St. Peter’s. This time, the closure of the church, which like the closure of any church is a touchy subject, was omitted from the motion and received approval.

St. Peter’s passed a similar resolution approving the partnership in early 2013. The Bishop’s approval followed later that year. 

A partnership committee was formed and that committee, since its formation two years ago, has been working towards a mutually beneficial merger. 

“It was the will of the congregation to initiate this process,” said Volker Gruetzner, chair of St. Paul’s church council.

The partnership committee intentionally worked diligently and methodically to lessen the impact of the changes on their fellow parishioners.

“We both gave up our names, so we are both on equal footing,” said Russel Garlough, chair of the St. Peter’s church council.

The new name was also selected, to leave the possibility open for other South Dundas Lutheran churches in Riverside Heights and Dunbar, to join them, if they wish. “We want them to join us,” said Gruetzner, adding that goodwill between churches already exists, and is more and more necessary for survival.

The Lutheran Church has a bottom-up approach to congregational changes like this one. Meaning that these discussions and meetings were all initiated at the level of the people in the pews, and not the clergy. The pastor attended meetings, but did not have a vote.

The process was guided by the formation of an eight person partnership committee with equal representation from both St. Peter’s and St. Paul’s.

This bottom up approach is also evident in how the pastor is paid. In this church, the people of the church pay for the pastor, and not the wider church organization as is the case in many other denominations.

The merger is largely about financial details and governance. The new entity has one bank account and is in the process of forming a joint council.

Once that joint council is formed, it will still be up to the people of the congregation to continue to ensure that the Lutheran denomination maintains a presence here, into the future.

“This area is the hub of Lutheranism. It is important for us to maintain a presence here,” said Pastor Norine Gullons. “This church (St. Paul’s) was built in 1875, and St. Peter’s in 1865. We are hoping to maintain this history, while moving forward. This process of renewal is so important in the ministry of the congregation.”

Outside of geographical South Dundas, the nearest Lutheran churches are in Brockville, Ottawa and Montreal. (Cornwall does has a Lutheran Church, but it is not part of the Eastern Synod.)

The South Dundas Lutheran Community Church holds worship in both the Morrisburg and Williamsburg churches, and maintains one parsonage in Williamsburg. The Morrisburg parsonage was sold in 2007.

They hold one service each Sunday at 10:30 a.m. The location switches monthly between Morrisburg and Williamsburg. This month, the services take place in Morrisburg at St. Paul’s Lutheran Church. In February, they will take place in Williamsburg at St. Peter’s Lutheran Church. 

Whether the South Dundas Lutheran Community Church continues to operate the two church buildings and parsonage into the future will be up to the congregation and the new council.

“We thank Pastor Norine Gullons and our Synod Office, under Bishop Michael Pryse for their guidance, encouragement and prayer throughout the process,” added Gruetzner.

“It was a good process,” said Lois Rosenquist, coordinator of the partnership committee. “I’m glad we were able to meet our goal of becoming one congregation by the end of 2013. We were guided by a timeline we set up in the early meetings. Everyone in the group participated and discussions were lively. It was time consuming, but rewarding. Our congregations have accomplished something special with this renewal.”

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No Picture
News

Ross celebrates 40th year with a new look

After 40 years, Ross Video begins their “Ruby” Anniversary with an updated look that includes a new corporate logo and new tagline – ‘Production Technology Experts’.  

The updated logo and tagline are designed to better represent the reality of the new Ross Video – and its dramatically expanded product portfolio and global footprint.

“We are very proud of our past, and the original Ross logo,” said David Ross, CEO, Ross Video. 

“With our new logo we wanted something bold and fresh while still immediately recognizable as Ross.  The logo was evolved from the original with the Ross name remaining front and center. My father and Ross founder, John Ross, signs his name with an underline, and the stroke under the logo represents his signature as well as the forward momentum that began back in 1974 when he sold his airplane to raise the seed money to start this amazing company.”

The original Ross logo and distinctive analog cross-fade “X” (a basic production switcher function) was a relevant design when Ross only made video production switchers.  

As Ross has grown and its product portfolio evolved to encompass a full array of video production technology and services, a new logo made sense. 

“Ross is a leader in so many areas of production technology now,” continued David. 

“We are known for graphic systems, automation, control systems, infrastructure products, robotic camera systems, social media management, newsroom systems and most recently, mobile video production with the acquisition of Ross MCP. It was time to recognize all these changes with an updated look – while also recognizing a big milestone – Ross’ 40th anniversary.  We took our time, six years, in exploring what our new logo should look like. Thousands of design samples and refinements later, we finally arrived at something we feel is just right.  It is simple, yet sophisticated – representative of where Ross is at today and where we are headed into the future.  We hope you like it.”

 Ross Video creates leading edge video production technology. 

Ross products are used in demanding environments every day to inform and entertain audiences all over the world.  

The Ross client base includes a who’s who of broadcast, production companies, sports stadiums, government agencies, educators, touring companies and houses of worship.  

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No Picture
Sports

Midget 2 girls solid in Kingston tournament, undefeated in pool

The Dundas Midget 2 Lions were undefeated in round robin play to finish first in their pool at the 2014 Kingston Midget Girls Invitational Tournament on the weekend of January 3-5, but then ran into a road block against the Kingston Ice Wolves.

The roadblock came in the form of a 4-3, Wolves victory which shut down the Lions in the tournament.

The Wolves mounted a 2-0 first period lead, and then went up 3-0 in the second period before the Lions got on board.

That was with 2:21 left in the second period on a Brynne Gilmour goal assisted by Sierra Swindells.

Early in the third period, it was Gilmour again, this time unassisted.

One minute later, Emma Barkley tied the game, 3-3, with help from Janis Hall.

Play was intense for the remaining eight minutes of the game with Camille Pearson counting, what would be the winner,  for the Wolves with 4:31 left on the clock.

The Lions played some great hockey at the tournament to finish first in their pool, undefeated. They claimed round robin wins over the OGHA No. Ones, 3-1, and the Ice Wolves Blue, 2-1, and a 2-2 tie against the Cornwall Black Typhoons.

Gilmour (from Mallorie Dejong and Melissa Stevens), Emma Barkley (from Peyton Bradford) and Bradford (from Mackenzie Barkley and Emma Barkley) scored the three Lions goals against the OGHA Ones.

Melissa Stevens (from Cassie Hummel) and Brynn Gilmour scored against the Ice Wolves Blue.

Taylor Casselman (from Emma Barkley and Sierra Swindells) and Stevens (from Janis Hall) provided the goals against the Typhoons.

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No Picture
Sports

Curlers out and about

Two groups of Morrisburg Curling Club Thursday morning curlers enjoyed battling two very good foursomes in North Grenville in the former arena in Kemptville last week. Wally McDonald, Dave King, Bud Perry and Sue McIntosh tied their match, while Andy Patenaude, Len Bellamy, Glen Cougler and Keith Robinson won their game. The ice was fine, but the folks enjoyed the lunch that followed even more. We’ll see our new friends from North Grenville shortly for their return visit.

Last Wednesday, four of our senior ladies’ foursomes were in Ottawa at the Granite club. Alice Thompson, Betty Locke, Sharon Van Allen and Sandra Beckstead lost a tough one in the morning to City View, and after lunch went out again, this time against a Navy team. They felt they might have won, but some of the other curlers were guilty of slow play, and all of the six-end games were halted early, and the scores after five ends prevailed. It’s not the only club to penalize slow play, but it was unfortunate.

In the late draw, our other team, Greta McGann, Cheryl Thompson, Yvonne Mabo and Linda Murphy dropped their first match against Carleton Heights in the morning. After their lunch they returned to the ice and played a Kemptville team. They lost this one too, but several of our eight ladies won prizes, so they returned home knowing they had played well, and were slightly mollified over the day’s events.

The OCA Regional Playdowns for bantams are here on the 18th and 19th. It seems none of our local curlers made it past the zone playdowns. The bantam girls play on Saturday from 9 a.m. to 11 p.m., and on Sunday boys and girls play from 9 a.m. to 7 p.m. The top teams advance to the Provincials. Volunteers from the club for both days are needed for these events.

It was the local high school teachers’ funspiel in a rental on Saturday, not the high school students. Sorry for the error last week. Our little rockers are at a bonspiel in Metcalfe this weekend, and we should have their information next time.

The Lions club has a rental here on February 9th, and we will also require volunteers for that day.

We host our annual bonspiel for senior men from several clubs in February, and the Sullivan Cup, the two-team event featuring Metcalfe, Russell, Winchester, and our fellows. In addition, we host the annual Heart and Stroke bonspiel then.

Finally, we saw some great curling over the weekend, with all provincial finals for the ladies’ Tournament of Hearts bonspiel on the agenda. It was sad to see some former champions falling by the wayside, but we have more great curling to look forward to. Also, members of several champion teams of men played in a made-for-television event, an All Star bonspiel in which the four skips selected players from the other three teams. It was entertaining, and paid well for the participants.

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No Picture
Sports

Novice C Lions held to 1-1 tie

South Dundas No. 1 Novice C Lions were looking for a win against the visiting Brockville Junior Braves (C4) team here Saturday, but were held to a 1-1 tie.

The Lions who are in first place in the Upper Canada Minor Hockey League’s Novice C House East Division, would have liked the win against the Braves to protect their first place lead as the regular season now heads into the final stretch.

The Lions are holding a narrow edge over the Kemptville 3s with a 26 point season total on 11 wins, two losses and four ties.  Kemptville is right behind with 24 points, the Brockville 4s are in third with 21 and the South Dundas 2s are holding fourth place with 17.

Saturday, against the C4 Braves, the Lions were first on the scoreboard with a Devon Honders goal assisted by Jack Croteau and Logan Tait.

The 1-0 Lions lead held until late in the second period when the Braves Nick Pirano struck to even it.

That would be it, as goaltenders Braydon Lalonde-Thompson for the Lions and Garrett Grandia for the Braves were unbeatable in the remainder of the game allowing it to end with the 1-1 tie.

The Lions played last night, Tuesday, January 14, in Prescott. Tonight, Wednesday, January 15 they are at home to the Kemptville 1s. Game time is 7 p.m.

They are in Brockville, this Saturday, January 18.

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No Picture
News

Tough bylaw coming down the pipe

South Dundas council is still mulling over what they know is a tough bylaw.

The draft sewer use bylaw, is once again undergoing revisions before it is finalized, taken to the public and approved by council.

South Dundas council held a special meeting January 7, at the South Dundas Municipal Centre in Morrisburg, to review the latest draft document.

“We need to be reasonable with this tough bylaw,” said South Dundas mayor Steven Byvelds, adding that good public education over this issue will amount to better public acceptance and compliance.

The implementation of a sewer use bylaw is the next logical step to ensure that the public investment of millions of dollars of funding channelled into improving waste water infrastructure in South Dundas is protected. 

Like any sewer use bylaw, the aim is to eliminate all  water not originating from the municipal water supply from the sanitary sewer system. That includes roof leader connections and foundation drain (sump pump) connections.

Most taxing to the system is the extraneous inflow that results at both the Morrisburg and Iroquois waste water treatment plants during big rain events. 

The sudden spike in flow data indicates that rain water, especially rooftop rain water, is being drained into the sanitary sewer system, according to experts. 

Each time this happens, the plants come dangerously close to exceeding capacity. Should either plant ever exceed capacity the municipality  would have to answer to environmental officials and could face potential fines or work orders to construct costly holding tanks to keep the sewage from pouring into the St. Lawrence River.

“This will result in a savings in the long run,” said Mayor Byvelds.

With this bylaw, South Dundas officials hope to address much of the root cause of this extraneous flow.

Municipal officials know the corporation is contributing to the extraneous flow, through the existence of some combined sanitary and storm sewers. 

Todd Grant, of AECOM, the consulting company working on the sewer use bylaw, said, “You have them, and are trying to get rid of them. We need to pinpoint the locations of all of those and find an alternate way to drain the water.”

The comprehensive bylaw sets out rules and regulations, applicable to both commercial and residential connections. 

It spells out requirements for commercial food-related grease interceptors and sediment interceptors. It too prohibits any food grinder, commercial or residential from being connected to the sewer system. 

The bylaw also sets out deadlines, yet to be finalized, likely towards the end of 2015, for all existing illegal drain connections to be disconnected from the sanitary sewer system.

The bylaw gives The Municipality of South Dundas the authority to carry out inspections to enforce the bylaw and to slap offenders with large fines. Although South Dundas will gain that authority, council does not see door-to-door inspections and fines as a first step achieving compliance. 

“We need to take baby steps with this,” said Byvelds, and council agreed.

Public education, surveys and keying in on addressing the large problem areas are what council sees as first steps once this bylaw is enacted. 

The bylaw will be finalized and go to council after a public consultation process. 

It will apply to all of South Dundas’ sewer connections, including the Morrisburg, Iroquois and Williamsburg sewer systems.

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No Picture
Obituaries

Dennis R. Brown

Dennis Rodger Brown of Morrisburg, passed away at the Ottawa General Hospital on Monday, January 6th, 2014, after a long battle with cancer. He was in his 66th year. 

Dennis was born in Kingston, Ontario, on February 28th, 1947, to his parents, the late William Edwin Brown and Vernabelle Irene Peters.

On July 21, 1979, he married Bonnie Marie Brown (nee Hutt), and together they adopted two children Jennifer Brown (Brockville and Christopher Brown (Edmonton).

Dennis was loving brother to Barry (Diane) Brown of Johnstown, Walter (Storm) Brown of Orillia and Lori (Terry) Rowbotham of Orillia.

He will be missed and fondly remembered by his two grandchildren Cameron Brown and Airreanna Brown both of Morrisburg. Dennis will also be missed by his many nieces and nephews. 

He was predeceased by his sister Edith Champagne of Prescott.  

A memorial service was held on Saturday, January 11th, at 11 a.m., at the Morrisburg Pentecostal Tabernacle. 

In lieu of flowers, donations can be made to the Ottawa General Hospital – Palliative Care. 

 

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No Picture
Obituaries

Myrtle Grace Leroy

Former New Liskeard resident, Myrtle “Myrt” Grace Leroy of Morrisburg, died peacefully on Monday, January 6, 2014, from complications associated with a severe flu at the age of 84.

Myrtle was born March 17, 1929, in Owen Sound, Ontario, to parents Harry and Leah Lavina “Inez” (nee Malloy) Montgomery. 

As a young woman, Myrt met Cliff, whom she married on December 26, 1950, and loved throughout their 63 years of marriage.  

Myrt was beloved wife to Cliff, mother to Rick (Peggy) of Morrisburg, Janice (Doug Brown) of Vancouver and Dawn (Craig Bremner) of Victoria.

She was dear grandmother to Michael, Warren, Adrienne, Cameron and Matthew and aunt to many nieces and nephews.  She will be sadly missed by all.

Before Alzheimers began its slow siphoning of her essence, Myrtle was the home, the cornerstone, the silver-lining finder, and the inspirer of her family. 

Never one to take the spotlight, (except when singing with niece, Kathleen), she preferred to work her magic behind the scenes, encouraging, cajoling, congratulating and comforting.  

She lived what looked like an ordinary life, but filled each of those ordinary days with unflinching colour, never afraid to take the bad with the good, and never watering down a single experience. 

A family gathering to celebrate Myrt’s life will be held this summer.

Those who so desire may make memorial donations in memory of Myrtle to the Alzheimer Society.  

Parker Funeral Home (613 543-2271) is entrusted with arrangements. 

Condolences may be offered at www.parkerofmorrisburg.com

 

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